This example demonstrates how to navigate in frames. I've incorporated both the use of buttons to load pages to a frame and the use of the Back/Forward buttons. Please forgive me for that ALL button, I got bored!
Since this involves frames, I've included buttons below that will load the Navigation, Menu, and Frames Lay-out pages to full screen for easy source-viewing/copying.
NOTE: Don't expect the buttons to work properly when a page is loaded to full screen.
The View Source button loads to full screen a text file with the code of all pages involved.

Timothy's Frames Navigation Example
by Tim Wallace